ATHLETE PERFORMANCE
LINCOLN
Football - Colts
TODAY
Loading...
INDIVIDUAL
🏋 GYM
🏠 HOME
🏈 PRACTICE
FAMILY
👪 FAMILY WORKOUT
Body Stats
HEIGHT
WEIGHT
TARGET WT
Enter your weight to unlock personalized workout weights and goals.
Season Goals
Recent Workouts
Weekly Program
🏋 GYM
🏠 HOME
👪 FAMILY
Log Workout
EXERCISE / ACTIVITY
SETS (lbs optional)
+ ADD SET
NOTES
SAVE WORKOUT
CANCEL
Personal Records
PRs auto-update workout weight targets and season goals.
🏋 LIFTS
⚡ SPEED
LOG A LIFT PR
SAVE PR
Workout History (30 Days)
Hydration Tracker
0
/ 14 CUPS
+ 1 CUP
+ 2 CUPS
- REMOVE 1
Why It Matters
Even 2% dehydration reduces strength and speed significantly.
Water sharpens focus and reaction time on the field.
Muscles need water to contract, recover, and grow.
Drink 16-20 oz in the 2 hours before practice.
Drink a glass before bed - you dehydrate while sleeping.
Nutrition and Meals
TODAY'S FOOD
MACROS
TIPS
SEARCH
CUSTOM
Breakfast
Morning Snack
Lunch
Pre-Workout
Post-Workout
Dinner
Evening Snack
Breakfast
Morning Snack
Lunch
Pre-Workout
Post-Workout
Dinner
Evening Snack
ADD CUSTOM FOOD
Today's Food Log
Daily Target
Loading...
Enter bodyweight for personalized targets
Eat within 30 min post-workout - protein and carbs together.
Pre-game: complex carbs 2-3 hrs before (oatmeal, rice, pasta).
Add a protein shake on heavy training days.
Never skip breakfast - your size goals demand morning fuel.
Tart cherry juice reduces soreness after heavy leg days.
Sleep 8-10 hrs per night - that is when you build muscle.
🏠
HOME
📅
PROGRAM
➕
LOG
🏆
RECORDS
📖
HISTORY
💧
HYDRATE
🥑
FUEL