ATHLETE PERFORMANCE
LINCOLN
Football - Colts
TODAY
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Body Stats
HEIGHT
WEIGHT
TARGET WT
Season Goals
Weekly Program
Log Workout
EXERCISE / ACTIVITY
SETS (lbs optional)
NOTES
Personal Records
PRs auto-update workout weight targets and season goals.
LOG A LIFT PR
Hydration Tracker
0
/ 14 CUPS
Why It Matters
Even 2% dehydration reduces strength and speed significantly.
Water sharpens focus and reaction time on the field.
Muscles need water to contract, recover, and grow.
Drink 16-20 oz in the 2 hours before practice.
Drink a glass before bed - you dehydrate while sleeping.
Nutrition and Meals
Today's Food Log